What are you doing to achieve your personal and professional goals amid the pandemic? While many might take the roll out of bed approach to working from home, the women who are going to go the extra mile are the ones who set intentions before the sun rises. Improving yourself doesn’t start the minute you log onto work and won’t end when you log off. Creating morning rituals and routines that positively impact your whole day is key for increasing productivity, keeping a clear and focused mind, and reaching your next milestone. Whether you’re a night owl or an early riser there are many benefits to creating a morning routine. Figuring out a morning routine that works for you personally is important for sticking with it, so we’ve sourced 3 tips for designing a routine that’s rooted in success. Incorporate Mindfulness You don’t have to be an avid yogi or […]
With so many reasons right now to focus on self-care and personal development, it’s hard not to dive into a new wellness or goal-oriented routine head first. We all know that self-care is beneficial and that our routines and daily habits can reinforce our success, but with so many options how do we know what kind of self-care routine will work for us? Luckily for any self-care newbies, there are three pillars you can rely on for guidance and helpful hand to set your routine. Let’s explore those below. 1) Start Small Sleep, diet, and exercise are the three keys to overall health however ensuring that you are keeping up with all three during this uncertain time can be difficult. Start small and pick one to prioritize to reinforce it as a new habit. Although healthy eating habits, getting the right amount of sleep, and exercising are all vital to […]